Making change that lasts
In person psychotherapy services for adults in Chicago and telehealth throughout Illinois
In my practice I often hear remnants of loss, experiences where there are no words, and hopes not yet fulfilled. Many of my clients find themselves thinking they are behind in life, as if they just cant quite ‘figure it out’ or thought things would be much different than they are. Some feel like they cant keep up and are overwhelmed with anxiety and self doubt, wishing for more confidence.
Wherever you are in the process you are not alone.
Depression
Depression might feel like there is a relentless tint of negativity everywhere you look.
Therapy can help uncover and address what is beneath depression fueling its darkness so that you can reconnect with purpose and light.
Anxiety
Anxiety can feel like you are flooded with anticipation for the future, highjacked by your emotions with the logical part of your self no where to be seen.
Therapy can help increase understanding about the root causes of anxiety, and cultivate new ways of being with the overwhelm to reduce its presence.
You do not have to lose someone you love to know grief and mourning. It shows up in many forms, and the emotions can catch us off guard.
Therapy can help create space for what feels unbearable so that you can get your self back or find the courage to create something different yet meaningful.
If there is anything you have read that resonates with you please reach out. I would love to hear from you.